What is your advice for Longevity?

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Longevity Advice - Rainier Foothills Wellness Foundation Dev Site

Live one day at a time!

Remember you can’t do anything about mistakes made yesterday, just learn by them. Tomorrow is out of site so don’t dwell or worry about things that haven’t happened yet.

Eat healthy, exercise, don’t smoke and drink in moderation or not at all. Get plenty of rest and spend as much quality time with family and friends as possible.


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